You are invited to my live digital training…

How to Rewire Your Inner Critic

A live digital training for ambitious women leaders who want to become kinder to themselves and increase their confidence.

This is a 90-minute live digital workshop where you’ll learn a proven, science-backed process to quiet the inner critic and shift your thinking and energy - in real-time.

This training is normally reserved for my paying clients, but for this session, I’m opening the doors to a small number of senior women leaders ready to break free from the constant self-doubt.

📅 Date: Friday 29 August
🕛 Time: 12:00–13:30 CET
📍 Where: Live on Zoom (It will also be recorded to watch later if you cannot join IRL)
💰 Investment: €47

Why this matters…

Your inner critic isn’t just an annoying voice in your head. It’s the invisible force that:

• Keeps you overworking and over-preparing,

• Has you second-guessing decisions you’re more than qualified to make,

• Fuels the stress that leads to burnout,

• And convinces you that you’re not “enough”… no matter how much you achieve

  Does this sound familiar? You’re not alone. And you don’t have to keep operating like this.

You’re going to walk away with…

By the end of this 90-minute training, you’ll have:

✔ A clear process to reframe negative self-talk in the moment + a worksheet.
✔ An increased self-awareness around which thoughts and patterns disrupt things for you.
✔ Tools to boost confidence and calm stress in high-pressure situations.
✔ Practical techniques to step into your role without self-doubt holding you back.
✔ Daily mindset strategies to stop spiralling and start leading with certainty.
✔ A deeper sense of clarity, calm, and control over your inner critic.

This isn’t theory. These are the exact tools my clients use to transform the way they think, lead, and show up - and for €47, you get access too!

Why learn from me?

I’m Sofia - a wellbeing and performance coach for ambitious women leaders.

I know what it’s like to push yourself to exhaustion, to keep striving but never feel “good enough.” 13 years ago, that pattern led me straight to burnout. Since then, I’ve been working on my own wellbeing and mindset, and over the past four years, I have been helping women leaders rewire the voice that keeps them stuck in stress and self-doubt.

With a background in HR, leadership, startups, and professional training in coaching, mindfulness, and yoga - I bridge the science and the practical. Everything I share is designed to help you shift your thinking fast, and apply it immediately.

This session is a rare chance to access the tools I normally only teach inside my paid VIP program.

For just €47, you’ll leave with clarity, confidence, and a process that changes how you lead - from the inside out.