You are invited to my live digital workshop:
A 90-minute online workshop for ambitious women leaders who want to perform at a high level at work - without running on empty, and still have energy and presence left for their family and personal life.
📅 Date: Friday Nov 14th
🕛 Time: 12:00-13:30 CET
📍 Where: Live on Zoom (It will also be recorded to watch later if you cannot join IRL)
💰 Investment: Free for existing clients, €47 for guests
You’ve achieved so much…but lately, it’s come at a cost.
You’re crushing it at work. Your team respects you. Your results speak for themselves.
So why do you feel like you’re drowning?
Why does “success” feel like being constantly on, running on caffeine and adrenaline, with nothing left in the tank for yourself or the people you love most?
Here’s what no one tells high-achieving women:
Your energy isn’t broken.
Your approach to managing it is.
And that’s exactly what we’ll fix - in just 90 minutes.
Imagine this instead:
Wrapping up your workday with energy left for your family, not collapsing on the sofa.
Feeling calm, present, and in control, even when your calendar is full.
Sleeping deeply, waking up refreshed, and leading from your own natural energy (and confidence!), not caffeine and cortisol.
This isn’t wishful thinking. It’s what happens when you understand how your energy really works and learn to manage it in a better way.
In this workshop, you’ll discover:
✔ The 3 hidden energy drains that are sabotaging your performance (most women miss #2 completely)
✔ Why your brain keeps you stuck in “busy mode” - and how to break free
✔ The real reason recovery feels impossible (and how to change that starting tomorrow)
✔ A practical toolkit to protect your energy - even in back-to-back days
In addition to this, you will connect with like-minded women leaders who are done glorifying busyness and ready to lead from energy, not exhaustion.
This isn’t theory. These are the exact tools my clients use to transform the way they think, lead, and show up - and for €47, you get access too!
You’ll walk away feeling:
Clearer – knowing exactly which tasks, habits, and routines energise you and which drain you.
Calmer and more centred – with practical tools to restore energy, reduce stress, and stay grounded throughout the day.
Empowered – able to set clear boundaries that protect your time, focus, and presence, without guilt.
Reconnected – to your own priorities, your purpose, and the people who matter most, so you can show up fully both at work and at home.
What my clients’ say:
“After working with Sofia, I was able to take back control of my time and energy. I stopped working overtime, set boundaries, asked for help when needed and began delegating more. I’m happier and less stressed as a result, and I have rediscovered what brings me joy. I’ve gained self-confidence and self-esteem that was lost along the way. I have experienced what I can only describe as exponential internal growth.”
“Today I have a lot more energy and motivation both at work and in my private life. I feel strong, calm and certain that I am on the right path. I am proud of the transformation I have gone through and the changes I have created for myself. Looking back I am so grateful that I decided to invest in myself and get help, in many ways it ended up being a life-changing decision!”
Why learn from me?
I’m Sofia - a wellbeing and performance coach for ambitious women leaders.
I know what it’s like to push yourself to exhaustion, striving for success but never feeling “good enough.” Over a decade ago, that pattern led me straight to burnout. Since then, I’ve transformed my own approach to energy, mindset, and leadership - and for the past four years, I’ve been helping women leaders break free from stress, self-doubt, and overwhelm.
With experience in HR, leadership, startups, and professional training in coaching, mindfulness, breathwork and yoga, I combine science with practical tools you can apply immediately.
This 90-minute online workshop is your chance to access the strategies I teach inside my VIP coaching program.
(By now, I have coached hundreds of women leaders at leading companies.)
For just €47, you’ll walk away with:
Clarity on what fuels your energy (and what drains it).
Tools to restore your focus and calm, fast.
A process to lead sustainably, with confidence and presence.
This is for you if you:
Are constantly “on” and find it hard to switch off
Feel guilty taking time for yourself
Want to feel more energized, focused, and present, without sacrificing your success
Are ready to replace stress and depletion with calm confidence and clarity
It’s time to stop running on empty…and start thriving in every part of your life.
Welcome, and I can’t wait to see you there!
/Sofia
