You are invited to my live digital workshop…
A 90-minute online workshop for ambitious women leaders who want to perform at a high level at work - without running on empty, and still have the energy, focus, and calm to show up fully for their family and personal life.
📅 Date: Thursday Nov 14th
🕛 Time: 12:00–13:30 CET
📍 Where: Live on Zoom (It will also be recorded to watch later if you cannot join IRL)
💰 Investment: Free for existing clients, €47 for guests
You’ve achieved so much…but lately, it’s come at a cost.
You end the day with nothing left in the tank.
Your family and loved ones get the leftovers.
You’re there - but not really present.
You wake up tired, even after a “good” night’s sleep.
Your mind never stops spinning.
Your to-do list grows faster than your energy.
And deep down, you know this pace isn’t sustainable.
You tell yourself you’ll slow down “after this project,” “after this quarter,” or “after things calm down”…but that moment never really comes.
This workshop is your pause button. A chance to understand what’s driving the exhaustion and how to finally take back control of your energy.
By the end of this 90-minute training, you’ll have:
✔ Map your personal energy patterns - discover what drains and what restores you (it’s not always what you think).
✔ Uncover the hidden beliefs that keep you overcommitted - like “I need to prove myself” or “everything depends on me.”
✔ Learn simple, science-backed recovery tools you can use anywhere - to recharge your body and calm your mind, even on busy days.
✔ Create your Energy Reset Plan - small, doable shifts that will help you feel more present, focused and in control.
✔ Connect with like-minded women leaders who are done glorifying busyness and ready to lead from energy, not exhaustion.
This isn’t theory. These are the exact tools my clients use to transform the way they think, lead, and show up - and for €47, you get access too!
“After working with Sofia, I was able to take back control of my time and energy. I stopped working overtime, set boundaries, asked for help when needed and began delegating more. I’m happier and less stressed as a result, and I have rediscovered what brings me joy. I’ve gained self-confidence and self-esteem that was lost along the way. I have experienced what I can only describe as exponential internal growth.”
“Today I have a lot more energy and motivation both at work and in my private life. I feel strong, calm and certain that I am on the right path. I am proud of the transformation I have gone through and the changes I have created for myself. Looking back I am so grateful that I decided to invest in myself and get help, in many ways it ended up being a life-changing decision!”
You’ll walk away feeling:
💡 Clearer – knowing exactly which tasks, habits, and routines energise you and which drain you.
🧘♀️ Calmer and more centred – with practical tools to restore energy, reduce stress, and stay grounded throughout the day.
💬 Empowered – able to set clear boundaries that protect your time, focus, and presence, without guilt.
⚡️ Reconnected – to your own priorities, your purpose, and the people who matter most, so you can show up fully both at work and at home.
Why learn from me?
I’m Sofia - a wellbeing and performance coach for ambitious women leaders.
I know what it’s like to push yourself to exhaustion, striving for success but never feeling “good enough.” Over a decade ago, that pattern led me straight to burnout. Since then, I’ve transformed my own approach to energy, mindset, and leadership - and for the past four years, I’ve been helping women leaders break free from stress, self-doubt and overwhelm.
With experience in HR, leadership, startups, and professional training in coaching, mindfulness, breathwork and yoga, I combine science with practical tools you can apply immediately.
This 90-minute online workshop is your chance to access the strategies I teach inside my VIP coaching program.
For just €47, you’ll walk away with:
Clarity on what fuels your energy (and what drains it).
Tools to restore your focus and calm, fast.
A process to lead sustainably, with confidence and presence.
This is for you if you:
Are constantly “on” and find it hard to switch off
Feel guilty taking time for yourself
Want to feel more energized, focused, and present, without sacrificing your success
Are ready to replace stress and depletion with calm confidence and clarity
It’s time to stop running on empty…and start thriving in every part of your life.
