CORPORATE WELLBEING & PERFORMANCE OFFERINGS
I bring a unique perspective to corporate wellbeing: a decade of hands-on experience in fast-growing tech companies combined with personal experience overcoming burnout.
Having worked in HR and People Operations at Spotify, Werlabs, and Kry, I understand the real challenges of scaling organisations: leadership development, manager support, talent and project management, onboarding, culture-building, and daily HR operations.
Through my own journey with burnout and recovery, I’ve learned what works and what doesn’t - when it comes to sustainable high performance.
Now, as an ICF Certified Wellbeing & Performance Coach (PCC), I help organisations and their leaders create workplaces where people thrive, feel supported, and perform at their best.
All programs are available in English and Swedish, and can be delivered in person or online via Zoom.
"Sofia provided support to our team when they were at risk of burnout and I was in danger of losing staff. She led six consecutive workshops on topics such as stress management, saying no, and setting boundaries, and also provided one-on-one coaching. The practical tips she shared were effective and as a result, the team is now better connected and in a much better space. We also had our first company offsite in years, which Sofia helped plan. If you're considering hiring Sofia for your company, do it. She's a magician and you won't regret it. She's calm, funny, kind, open, and clear, and made a huge difference to our team at a crucial time. Thank you, Sofia!"
— Anna Kavelj, Elite Woodhams Relocation, Melbourne
Why invest in your team?
What your team will gain…
Is your organisation ready to:
Keep your top talent engaged and reduce turnover
Boost performance through improved focus, energy, and clarity
Build a culture where wellbeing is part of the leadership strategy, not just a buzzword
Equip employees with practical tools for stress management, better sleep, and sustainable recovery
Identify burnout risks early and provide support before it becomes critical
Help employees on sick leave return stronger, healthier, and fully supported
If you nodded along to any of these, you’re in the right place. Let’s build a workplace where your people - and your business thrive.
With my support, employees and leaders will:
Gain practical tools to manage stress, sleep better, boost focus, and clarify priorities
Feel more engaged, satisfied, and motivated in their roles, improving loyalty and retention
Strengthen team dynamics through better communication, trust, and collaboration
Improve physical, emotional, and mental wellbeing - reducing burnout, sick days, and turnover
Build resilience and adaptability to navigate change without overwhelm
Experience a culture of care, investment, and support that reinforces organisational values
Corporate Offers
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Coaching isn’t for when things are “falling apart” - it’s for anyone who wants to feel better, lead better, and live with more energy and intention. I support clients with everything from stress and burnout to mindset shifts, confidence, healthy habits, and making real, lasting change. As a Certified Leadership Coach, I bring both strategy and heart to the process. Most of my clients work with me for 3–6 months to create momentum, build clarity, and see real transformation unfold.
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Lunch & Learns are the perfect way to nourish both body and mind -pairing a healthy meal with powerful insights that actually stick. I offer engaging talks and workshops on a range of topics designed to support your team’s wellbeing and performance. You can choose from my signature sessions or we can tailor something specific to your company’s needs. Sessions typically run for 1 to 1.5 hours - short, sharp and seriously impactful.
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Workshops are a brilliant way to get your team talking, thinking, and connecting on a deeper level. I weave together short lectures, group discussions, and hands-on breakout sessions to keep things dynamic and engaging. You can pick from my go-to topics or we can shape something that fits your team like a glove. Sessions typically run 1.5 to 2 hours - but if you’re after something more immersive, I also offer half-day and full-day options.
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I'm available as a speaker for events, offsites, conferences, and wellness weeks - whether you're after a spark of inspiration or a deeper dive into wellbeing and performance. We can chat about the topic you're interested in, explore options from my go-to list, or tailor something that speaks directly to your audience and goals.
Topics we can cover
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Personal Sustainability in a Demanding World
What are the keys to continuously performing at a high level?
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Stress & Stress Reduction
An overview of what stress is, the physiological and emotional symptoms of chronic stress, and strategies for reducing stress. I also share my personal experience with burnout.
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Sleep & Recovery
An exploration of the science behind sleep, factors that can disrupt sleep, how to improve your sleep and the importance of recovery for overall wellbeing.
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Say "No" To Say "Yes"
A discussion on the importance of setting boundaries and learning to say no in order to be productive and healthy.
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Don't Believe Everything You Think
How do our thoughts, mindset, and inner critic shape our wellbeing? We’ll uncover concrete things you can do in order to change your thoughts to more positive and productive ones.
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Personal Values as a Guiding Star in Life
The importance of discovering our personal values and how they can align with company values to support success and motivation.
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Manage Your Energy to Smash Your Day
A discussion on energy management and how to optimize physical and mental energy.
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Do You Have a Topic Idea?
If there’s a topic you’d love me to speak on or a workshop idea that’s not listed here, just let me know.
