GROUNDED POWER: 4-12 MONTHS 1:1 COACHING PROGRAM
You are a smart, hard-working, driven leader with a knack for getting things done.
Lately, the days feel full before they even begin. Meetings stack up, decisions come fast, and there’s little space to think. You stay on top of it all, but by the end of the workday, you’re mentally drained, replaying conversations and questioning whether you handled things the right way, all while carrying the quiet pressure of being the one others rely on.
As a leader, you’re expected to have the answers, stay composed, and keep everything moving, even when you feel stretched. You hold yourself to a high standard (often higher than anyone else does) and that constant pressure takes more energy than you realise.
By the time you get home, you have very little left in the tank. Stress follows you home, patience wears thin, and sometimes it comes out in ways you wish it didn’t, snapping at loved ones. That frustration is quickly followed by guilt, because this is not how you want to show up.
What you really want is to feel in charge again.
To walk into a meeting with clarity and focus, making decisions without second-guessing yourself. To leave the office with energy still in your body, able to be fully present with your loved ones. To stop replaying conversations in your head, stop carrying the invisible weight of everyone else’s expectations, and feel calm, confident, and steady no matter what the day throws at you.
That’s exactly what I help you do.
I support high-performing women leaders in changing their internal operating system, moving from overwhelm and self-doubt to clear thinking, confident decisions, and calm authority. With over a decade of experience in HR and leadership at fast-moving companies, I understand the intense pressure you’re under.
In this VIP coaching program, Grounded Power, we go deep into what’s really holding you back and what needs to shift. We use insights from Oura biometrics to see how your sleep, recovery, and energy actually work, so the strategies we put in place are built around your body, not just your calendar.
This highly personalised program is for women leaders ready to stop surviving and start thriving.
Guided by my signature Sustainable Success Framework™, this is the foundation of how I work.
Even the most capable leaders can get stuck in cycles of overworking, people-pleasing, and feeling like they’re never enough without the right tools and support. My Sustainable Success Framework™ is built around three pillars every high-performing leader needs right now: focus, energy, and confidence.
Without focus, it is easy to feel pulled in many directions, your attention constantly shifting, and even the most important decisions can feel draining. Without energy, the day leaves you exhausted, your presence at work and at home fades, and everything feels harder than it should. Without confidence, you second-guess yourself, over-explain, and hold back from leading as boldly as you are capable of.
This framework strengthens these three pillars so you can lead with authority, set boundaries without guilt, and show up fully for your team and your life. When all three are in place, you feel steady, grounded, and in control.
“I’ve become a better leader and colleague.”
“Before my burnout, I was constantly just putting out fires. Now my team gets a more focused and present version of me. These changes make me feel good, energised, confident, and most importantly, hopeful. And hope is something that can feel very far away when you’re recovering from burnout or going through a messy situation at work.”
— Linnea, Stockholm
“I am so grateful that I decided to invest in myself and get help, in many ways it ended up being a life-changing decision.”
“Today I have a lot more energy and motivation both at work and in my private life. I feel strong, calm and certain that I am on the right path. I am proud of the transformation I have gone through and the changes I have created for myself. Based on my experience working with Sofia I can only give my highest recommendations to anyone considering working with her.”
— Ellen, Stockholm
“I feel calmer, more grounded, more present, and more connected to myself.”
“I have hope again, and a deeper sense of trust in myself and the process of change. As a leader, I have become much more aware of how my own nervous system, boundaries, and patterns influence how I show up. I now approach challenges with more presence and emotional regulation rather than urgency. Working with Sofia is an investment in your wellbeing, your leadership, and your long-term capacity as a human being. She supports you with compassion and honesty, and she helps you see what you cannot yet see on your own.”
— Zenobia, Stockholm
TRUSTED BY LEADERS AT:
Grounded Power is perfect for you if…
✘ You’re running on a cocktail of adrenaline, caffeine, and sheer willpower. You’re getting the work done, but you’ve forgotten what it feels like to have natural energy that doesn't come from the stress of a deadline or a double espresso.
✘ Even with years of success behind you, you’re still second-guessing your emails and replaying boardroom conversations at 2 am, wondering if you’re finally going to be "found out."
✘ You say "yes" to another request or a late-night ping because you’re terrified of disappointing people, but inside, you can feel the resentment building because you have zero margin left for yourself.
✘ You give your best, most patient self to your team and your stakeholders all day, leaving only the scraps for your family. You hate that you’re snapping at the people you love most, but your nervous system is simply maxed out.
✘ You want to be a visionary leader, but your day is swallowed by Slack pings and "quick questions." You’re so busy reacting to everyone else's emergencies that you rarely get to do the strategic work you were hired for.
✘ You feel a deep sense of guilt the moment you sit down to rest. You tell yourself you "don't have time" for a walk or a break.
With my support you can…
✔ Walk into high-stakes meetings with a quiet, steady confidence. You make tough decisions without the second-guessing spiral afterwards, trusting your intuition as much as your data.
✔ No longer crash at 3 pm. You’ve learned to manage your energy so that you feel focused and motivated throughout the day, leaving the office with enough "life" left in you to enjoy your evening.
✔ Set boundaries that stick without the lingering pit of guilt. You protect your time fiercely because you realize that saying "no" to the unimportant is how you say "yes" to what truly matters.
✔ Be truly present when at the dinner table or a school event. Your phone is away and the mental tabs of work are finally closed, allowing you to be the present partner and mother you want to be.
✔ Your harsh inner critic is replaced by real confidence. You lead from your unique strengths and stop over-explaining your worth, because you know deep down that you are more than capable.
✔ That constant hum of anxiety in your body settles. You feel more relaxed, more joyful, and back in the driver’s seat of your own life.
What’s included:
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Choose a duration of 4 or 6 months. We’ll create a schedule that works for your goals, responsibilities, and calendar. Sessions are tailored to your priorities, challenges, and the pace that suits you.
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A bespoke plan designed around your career, energy levels, and life demands. We’ll focus on building focus, energy, and confidence in a way that actually sticks.
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As a client of mine, you will get complimentary access to all in-person and online workshops I run (I usually host one every 2-3 months)
Past topics include Intentional Start: The 2026 Half-Day Retreat, How to Manage Your Energy to Sustain Your Success, and How to Rewire Your Inner Critic. This is a chance to learn new strategies, reset, and connect with like-minded women leaders in a group setting.
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Practical exercises, frameworks, and resources you can use between sessions to implement what we cover. These are designed to help you make progress faster and embed the changes into your daily life.
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For those who want it, we integrate tools like Oura biometrics to track sleep, recovery, and energy. This ensures our strategies are tailored to your body, not just your calendar, for sustainable performance.
Please note this is an additional cost.
What working with me is (and what it isn't)
As an ambitious leader, the very last thing you need is something extra on your plate. I know exactly how it feels to have a schedule that is already overflowing, which is why the goal of our work together is never to add more weight to your shoulders. Working with me isn’t about giving you a mountain of homework or triggering that heavy sense of achievement anxiety that follows you around. It isn’t a place where you’ll be judged, and it certainly isn’t another area of your life where you have to perform to be enough.
Instead, think of our sessions as a safe, sacred space where you can finally take the mask off.
It is a sanctuary where you can breathe, relax, laugh, and strategise all in the same hour. You will bring exactly what you’re carrying that day, whether that’s a stressful disagreement with a colleague, the guilt of snapping at your kids, the excitement of a project you just nailed, or the quiet self-doubt that creeps in before an important board meeting. My role is to walk beside you as we look at the honest reality of your life and start to untangle the patterns that are keeping you stuck in survival mode.
The goal is that you leave our sessions feeling lighter and more energised, with the steady confidence to set boundaries without guilt and the energy to show up fully for your team and your family. We aren't just "managing stress"… we are building a life where you feel calm, steady, and truly in charge again.
APPLY FOR 1:1 COACHING WITH ME
I’d love to hear how things are for you, what feels heavy right now, and what you want more of at work and at home. Fill in the form below to take the first step.
Once you’ve filled in the form, I’ll review your answers and reach out to book a free discovery call. This is just a chance for us to get to know each other.
I’ll ask a few thoughtful questions to understand where you are right now in your life, your health, and your career, and where you really want to be.
If it feels like a good fit for both of us, I’ll share how I work and what it could look like to move forward together.
Please note, I only work with a limited number of clients each year so I can provide truly personalised, high-level support that leads to real transformation.